Can bedding contribute to your Insomnia issues?

 

Are you fighting lack of sleep and waking up restless the next morning? Are you discovered with Insomnia? Well, if you think medicines will help you a good cure may be, you are mistaken. Many-a-times lack of sleep is not due to physical or mental stress, but rather improper bedding arrangements, mattress and other bedding articles.

If you have procured wholesale microfiber bedding sheets from a good retailer, you may easily overcome your sleep disorder without resorting to medicines and doctors. So, how does bedding contribute to increased insomnia?

1.) Low Quality Mattress and Pillows:

Well, if the quality of the mattress if of low quality with lesser thread counts and partially stuffed pillows it can significantly contribute to the sleep quality. With pillows that are not fluffy and mattresses that are hard or made up of materials like polyester, there are very less chances that you can do away with insomnia. Try to check with your retailer if they can provide you with great quality mattresses with Egyptian cotton having higher thread counts per sq. inch. The same retailer can also provide you with soft and lustrous bedding articles like pillows, comforters and much more.

2.) Improper bed sheets and blankets:

If you have good quality of mattresses and pillows, chances are that you sweat all night in your bed sheets and blankets. If your bed sheets and blankets release static electricity shocks, in such case too, you might get inadequate sleep. Marino wool blankets and wholesale microfiber bedding sheets are of the finest quality, they keep you warm and at the same time, they do not release static shocks.

3.) Shrunk flannel sheets:

Alright! So you are cool with the stuff above, but what if you have flannel sheets that are shrunk. While buying the flannel sheets, make sure that they are labeled “Preshrunk” as otherwise, it might shrink and you might not comfortably sleep on.

4.) Multiple Fabrics and Changeover:

So, if you prefer sleeping in different beds over time, this might elevate your insomnia conditions. Different bedding are made up of different quality fabrics like linen, cotton, silk or flannel. Each of these fabrics has different qualities. Some are pure and expensive while some others are cheap, but of low quality. Changing bedding articles often and not buying the right kind of fabrics might add fuel to the fire. Select your own bedding and stick to it for your life. You can surely give it a makeover by adding relevant articles to your bedrooms.

5.) Over stuffed bed:

Of course, if you have your bed stuffed with articles all over where will you sleep? Do not use additional wholesale microfiber bedding sheets, blankets, comforters and pillows. It occupies space and at the same time leaves you uncomfortable all the night. Instead, use what you can’t do without and leave the rest packed up in your bags.

A small takeaway remains to buy only quality bedding articles, Egyptian cotton products if that goes well with your budget, proper bed sheets and blankets. If you do these things right, still unable to fight insomnia, consult a doctor today!